What Makes Up Your Mind reports on AI in Mental Health Research, with Dr. Kilian Pohl, which links to habits and behaviour.
In medical research, Artificial Intelligence is a game-changer with its power to collect and cross-analyze masses of data and lab findings to find new discoveries. And more, its ability to be trained to unlock answers to specific medical questions offers a quantum leap in refining diagnoses and treatments.In this episode of What Makes Up Your Mind, Dr. Kilian Pohl (professor in Stanford’s Department of Psychiatry and Behavioral Sciences, and by courtesy, in Electrical Engineering) explains the basics of creating and using AI tools for improving mental health research, including in adolescent substance use, HIV, and lifelong brain development and aging.Listen in on how Dr. Pohl sees this technology bringing better mental healthcare to the entire… …read more
Why it matters
Behaviour change is often more realistic when it starts with small repeatable cues rather than dramatic promises. For readers, the value is not in treating a single story as an answer, but in noticing the practical themes it raises for everyday wellbeing.
HOF perspective
From a HOF perspective, habit change is usually helped by calm rehearsal, clear cues, and reducing the pressure to be perfect. The emphasis should stay on calm, practical support rather than claims of guaranteed change.
Practical takeaway
Choose one tiny habit cue and make it easy enough to repeat today.
Read the original source
This is an original short commentary, not a reproduction of the source article. Read the original at What Makes Up Your Mind.