Services

As an NCFE-qualified level 4 solution-focused hypnotherapist with counselling skills and NLP techniques, I specialise in offering solutions that are geared towards the overall well-being of my clients.

I offer services for men, women, young people/teens and children. It’s high-level therapy that’s safe, non-judgemental and confidential.

It’s difficult sometimes to seek the help we need. Men in particular find it difficult to talk and even get around to finding help. As a man, I know this too, but I also know that it’s OK to seek some help.

We sometimes think we can do it ourselves until it becomes too much. So I encourage more openness for everyone.

The ways I can help address your needs are many and varied, just understanding how the brain works, why it does what it does and how we can suffer in the way that we do, is one of the keys to helping piece together the unlocking of the door. I aim to guide you to where you want to be so you can be the person you want to be.

SFT & Hypnosis

I specialise in providing hypnosis and Solution-Focused Therapy (SFT) to help you improve the quality of your life.

SFT has proven as effective as CBT/Counselling. A comparison with CBT and SFT showed that both therapies were effective treatments for behavioural and psychological conditions.

My hypnosis & SFT work can work for people of all ages, children, young people and adults, helping a wide variety of issues, including anxiety (especially with teenagers and older), depression, stress, anger, bad habits, confidence, phobia, weight-loss management and more.

Together we can focus on finding solutions and exploring your hope for the future.

HypnoFirst hypnotherapy aims for positive behaviour change and can help promote the general quality of life. You deserve this, don’t you?

Anger Therapy

My HypnoFirst hypnotherapy for anger issues can help calm clients in moments where they would have perhaps once exploded into anger.

Bad Habits

“Thanks, Phil. It’s fast and it works. This is recommended”!

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Anxiety, Depression, Stress

People still find it hard to spot the difference between stress and anxiety because both have similar symptoms like excessive worry, irritability, sleepless nights, lack of focus and exhaustion.

What Is Stress And Anxiety?

Stress is the body’s response to a trigger, while anxiety is a sustained mental health disorder which is often triggered by stress.  While stress is short-term, anxiety is a long-term disorder. 

My anxiety and stress therapy aims to control stress and anxieties. I’ll aim to relieve your stress and help you to manage, cope with and reduce the symptoms. If you wish to keep your stress and anxiety in check, then my therapy is something you should try.

About Depression

Depression affects many people throughout the UK. In England, 1 in 4 people will experience a problem with mental health each year. With 1 in 6 experiencing mental health issues like anxiety and depression in any given week. – https://www.mind.org.uk/

Depression can affect us all at any time. It causes feelings of sadness. It affects how we feel and our memory and creates a lack of interest in what we used to like doing. We can behave very differently from how we would normally. Its effects can lead to a variety of emotional and physical events, self-harm or more.

In a state of high alert or emotion, we sometimes lose intellectual control, and to a greater or lesser extent, the primitive mind takes over. This mind always operates within the primitive parameters of anger, anxiety, depression, or a combination of all three.

The good news is that anxiety, depression and stress can be improved. Try the targeted HypnoFirst hypnotherapy that I provide.

Menopause

I aim to help the effects of menopause. In particular, mood swings, where I can help you bring a sense of calmness and cool you during *hot flushes.

*Although this is a new type of menopause help I can offer, it may help you regulate your hot flushing so you can keep cool. Now imagine it works for you!

If you want to make changes, are open to the possibilities, and can follow instructions, I might be able to help you.

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Phobia

A phobia can be a nightmare to those with anxiety disorder. They are characterised by feelings of severe anxiety or fear that are often triggered by animals, particular situations or places that are not related to any real danger.

Phobias can be debilitating, which is the more reason to go for phobia therapy.

At Hypnofirst, my tailored treatment plan aims to take care of your phobia problem. I use evidence-based therapy to help you control your emotions relating to the disorder.

Whether you are looking to get an edge over your fears or want to learn ways to avoid the debilitating effects of your fear, Hypnofirst can be the first step towards achieving long-lasting control over your fear.

PTSD

PTSD can happen after traumatic events in our lives and can affect us in so many ways.

Many people go through life not dealing with it, but there can be a solution through the use of my hypnosis techniques.

It’s best not to wait. So, if you want to change, want to feel and see a brighter future, book with me now.

Relaxation

My HypnoFirst relaxation hypnotherapy techniques can help you calm the body and reduce anxiety by inducing the relaxation response. My hypnotherapy aims to help you focus the mind and relax your body to effectively help you quieten your mind by allowing your thoughts to flow freely and strengthen the immune system, build up resistance, cope with change and improve health and overall quality of life.

Work Improvement

Consider my therapy for work improvement. For example, to help yourself or your business staff gain confidence in presenting. It can provide stress relief, increase productivity, and uncover new possibilities. This can help elevate your personal and business success to new heights. 

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