Services

As an NCFE-qualified level 4 solution-focused hypnotherapist with counselling skills and NLP techniques, I specialise in offering solutions that are geared towards the overall well-being of my clients.

I offer services for men, women, young people/teens and children. It’s a high-level solution-focused practice that’s safe, non-judgemental and confidential.

It’s difficult sometimes to seek the help we need. Men in particular find it difficult to talk and even get around to finding help. As a man, I know this too, but I also know that it’s OK to seek some help.

We sometimes think we can do it ourselves until it becomes too much. So I encourage more openness for everyone.

The ways I can help address your needs are many and varied, just understanding how the brain works, why it does what it does and how we can suffer in the way that we do, is one of the keys to helping piece together the unlocking of the door. I aim to guide you to where you want to be so you can be the person you want to be.

SFT & Hypnosis

I specialise in providing hypnosis and Solution-Focused Therapy (SFT) to help you improve the quality of your life.

SFT is a widely recognised form of short-term, goal-oriented psychological practice that complements traditional therapies. Solution-Focused Therapy (SFT) is a recognised psychological approach. Its effectiveness is based on helping clients focus on the desired future and positive change, rather than on the problems of the past.

My hypnosis & SFT work can work for people of all ages, children, young people and adults, helping a a wide variety of challenges, including managing feelings of anxiety, overcoming low mood, coping with stress, addressing unwanted habits, boosting confidence, reducing fear responses, and supporting weight management.

Together we can focus on finding solutions and exploring your hope for the future.

HypnoFirst hypnotherapy aims for positive behaviour change and can help promote the general quality of life. You deserve this, don’t you?

Anger Therapy

My HypnoFirst hypnotherapy for anger issues can help clients manage their frustration in moments where they would have perhaps once exploded into anger.

Bad Habits

“Thanks, Phil. It’s fast and it helped. This is recommended”!

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Anxiety, Low Mood, Stress

People still find it hard to spot the difference between stress and anxiety because both have similar symptoms like excessive worry, irritability, sleepless nights, lack of focus and exhaustion.

What Is Stress And Anxiety?

Stress is the body’s response to a trigger, while anxiety is a sustained feeling of unease which is often triggered by stress.  While stress is often temporary, sustained anxiety can feel like a long-term issue.

My anxiety and stress support aims to help you manage stress and anxieties. I’ll aim to relieve your stress and help you to develop coping skills and reduce the symptoms. If you wish to keep your stress and anxiety in check, then my solution-focused practice is something you should try.

About Low Mood

Low mood affects many people throughout the UK. In England, 1 in 4 people will experience a problem with mental health each year. With 1 in 6 experiencing mental health issues like anxiety and low mood in any given week. – https://www.mind.org.uk/

Low mood can affect us all at any time. It causes feelings of sadness. It affects how we feel and our memory and creates a lack of interest in what we used to like doing. We can behave very differently from how we would normally. Its effects can lead to a variety of emotional and physical events.

In a state of high alert or emotion, we sometimes lose intellectual control, and to a greater or lesser extent, the primitive mind takes over. This mind always operates within the primitive parameters of anger, anxiety, low mood, or a combination of all three.

The good news is that feelings associated with anxiety, low mood and stress can be positively influenced. Try the targeted HypnoFirst hypnotherapy that I provide.

Menopause Support

I aim to help the effects of menopause. In particular, mood swings, where I can help you bring a sense of calmness and cool you during hot flushes.

Although this is a new type of menopause help I can offer, it may help you reduce the intensity of hot flushing so you can keep cool. Now imagine it works for you!

If you want to make changes, are open to the possibilities, and can follow instructions, I might be able to help you.

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Phobia

A phobia can be a nightmare to those with heightened feelings of anxiety. They are characterised by feelings of severe anxiety or fear that are often triggered by animals, particular situations or places that are not related to any real danger.

Phobias can be debilitating, which is the more reason to seek support for phobia.

At Hypnofirst, my tailored program aims to help you reduce your fear response. I use evidence-based techniques to help you control your emotions.

Whether you are looking to get an edge over your fears or want to learn ways to avoid the debilitating effects of your fear, Hypnofirst can be the first step towards achieving long-lasting control over your fear.

Support for Overwhelming Events

Overwhelming events can happen after traumatic events in our lives and can affect us in so many ways.

Many people go through life not dealing with it, but my hypnosis techniques can help you focus on a brighter future.

It’s best not to wait. So, if you want to change, want to feel and see a brighter future, book with me now.

Relaxation

My HypnoFirst relaxation hypnotherapy techniques can help you calm the body and reduce anxiety by inducing the relaxation response. My hypnotherapy aims to help you focus the mind and relax your body to effectively help you quieten your mind by allowing your thoughts to flow freely, support resilience, build up coping skills, cope with change and promote overall quality of life.

Work Improvement

Consider my practice for work improvement. For example, to help yourself or your business staff gain confidence in presenting. It can provide stress relief, increase productivity, and uncover new possibilities. This can help elevate your personal and business success to new heights.

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